30 Days' of Practice - Seeds

This is a printable PDF file of the first run of 30 Days Of Practice, a month of invitations to spark self reflection and inner life awareness. This course has a flow of 7 tones of practice that we will drop into: Write. Chant, Create, Move, Contemplate, Connect and Rest. The last two days of our journey will be for reflection. Each invitation is set up to take about 20 - 30 minutes each day.